Online Coaching Options

Basic Coaching

$45/Week

This service is for athletes looking for professional programming but don’t need a lot of hands-on support. Suiting those confident in managing their own training.

Standard Coaching

$55/Week

For those seeking a higher level of support, with a strong focus on lifting technique analysis and detailed feedback. This service also offers competition handling. Ready to take anyone from "Bro to Pro".

This service is for athletes who want high-level coaching with nutritional support from a registered dietitian, and the option of in-person sessions (additional fee) to speed up results.

Premium Coaching

$120/Weekly

Personal Training

Small Group Training

Enjoy training with friends or find community through small group sessions.

Minimum of 2 people, and maximum of 4 people per group session

Standard Personal Training

Premium Personal Training (Nutrition)

Guarantee of Quality

I don’t guarantee outcomes—because outcomes depend on you.
I do guarantee:

• Professional programming

• Timely feedback

• Clear communication

• Evidence-based decision making

If I fail to deliver on those standards in your first 30 days, you’re entitled to a refund.

High-quality personal training from an exercise scientist

Includes Fitness Routine (Programming)

Personal training paired with nutritional consultation from a Registered Dietitian

Recommended for people who are looking for the highest level of service